:root{--bg:#eef0f3;--card:#ffffff;--border:#ececf0;--text:#16161a;--muted:#8a8a93;--thumb:#f1f2f4;--accent:#e5484d;--accent-soft:#fdecec;--radius:18px;--shadow:0 1px 2px rgba(16,16,26,0.04),0 8px 24px rgba(16,16,26,0.05);--font:-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Helvetica,Arial,sans-serif}*{box-sizing:border-box}body,html{margin:0;padding:0;background:var(--bg);color:var(--text);font-family:var(--font);-webkit-font-smoothing:antialiased}.screen{max-width:520px;margin:0 auto;padding:32px 20px 48px;min-height:100dvh;display:flex;flex-direction:column}.head{position:relative;margin-bottom:20px}.eyebrow{margin:0;font-size:13px;font-weight:600;color:var(--muted);letter-spacing:.02em}.title{margin:2px 0 0;font-size:30px;font-weight:700;letter-spacing:-.02em}.sound-toggle{position:absolute;top:4px;right:0;border:1px solid var(--border);background:var(--card);color:var(--muted);font-size:13px;font-weight:600;padding:7px 12px;border-radius:999px;cursor:pointer}.sound-toggle[aria-pressed=true]{color:var(--text)}.card{background:var(--card);border:1px solid var(--border);border-radius:var(--radius);box-shadow:var(--shadow)}.list{list-style:none;margin:0;padding:8px}.row{display:flex;align-items:center;gap:16px;padding:14px 12px}.list>li+li .row,.row+.row{border-top:1px solid var(--border)}.row--tappable{width:100%;text-align:left;cursor:pointer;background:transparent;border:none;font:inherit;color:inherit;border-radius:12px;transition:background .12s ease}.row--tappable:hover{background:var(--thumb)}.row__chevron{margin-left:auto;color:var(--muted);display:inline-flex}.thumb--label{background:var(--accent-soft)}.thumb--label .thumb__initials{color:var(--accent)}.back{display:inline-flex;align-items:center;gap:4px;border:none;background:transparent;cursor:pointer;color:var(--muted);font-size:14px;font-weight:600;padding:0;margin-bottom:10px}.back:hover{color:var(--text)}.thumb{flex:none;border-radius:50%;overflow:hidden;background:var(--thumb);display:grid;place-items:center}.thumb img{width:100%;height:100%;object-fit:cover;display:block}.thumb__initials{font-size:15px;font-weight:700;color:var(--muted)}.row__body{min-width:0}.row__name{margin:0;font-size:16px;font-weight:700;letter-spacing:-.01em}.row__meta{margin-top:4px;display:flex;gap:16px;flex-wrap:wrap;font-size:14px;color:var(--muted)}.row__rest{display:inline-flex;align-items:center;gap:5px}.cta{margin-top:24px;width:100%;border:none;cursor:pointer;background:var(--text);color:#fff;font-size:16px;font-weight:700;padding:16px;border-radius:14px;transition:transform .05s ease,opacity .15s ease}.cta:hover{opacity:.92}.cta:active{transform:scale(.99)}.cta--slim{margin-top:0;padding:13px 18px;width:auto}.ghost{border:1px solid var(--border);background:var(--card);color:var(--text);font-size:15px;font-weight:600;padding:13px 18px;border-radius:14px;cursor:pointer}.ghost--quiet{margin-top:18px;color:var(--muted);border:none;background:transparent}.btn-row{display:flex;gap:10px;margin-top:22px}.player{justify-content:center}.progress{height:6px;border-radius:999px;background:var(--border);overflow:hidden;margin-bottom:20px}.progress span{display:block;height:100%;background:var(--accent);transition:width .4s ease}.player__card{display:flex;flex-direction:column;align-items:center;text-align:center;padding:36px 28px 28px}.player__card.is-rest{background:linear-gradient(180deg,var(--accent-soft),var(--card) 55%)}.player__phase{margin:18px 0 0;font-size:13px;font-weight:700;letter-spacing:.04em;text-transform:uppercase;color:var(--muted)}.player__big{margin:4px 0 0;font-size:28px;font-weight:700;letter-spacing:-.02em}.player__sub{margin:14px 0 0;font-size:15px;color:var(--muted)}.player__reps{margin:14px 0 26px;font-size:22px;font-weight:600;color:var(--text)}.timer{position:relative;width:168px;height:168px;margin:22px 0 4px}.timer__ring{width:100%;height:100%;transform:rotate(-90deg)}.timer__track{fill:none;stroke:var(--border);stroke-width:8}.timer__fill{fill:none;stroke:var(--accent);stroke-width:8;stroke-linecap:round;stroke-dasharray:339.292;transition:stroke-dashoffset 1s linear}.timer__fill--work{stroke:var(--text)}.timer__num{position:absolute;inset:0;display:grid;place-items:center;font-size:52px;font-weight:700;letter-spacing:-.02em;font-feature-settings:"tnum";font-variant-numeric:tabular-nums}@media (prefers-reduced-motion:reduce){.cta,.progress span,.timer__fill{transition:none}}:focus-visible{outline:2px solid var(--accent);outline-offset:2px}